So idk if anyone figured this out yet (Im sure someone has. There are a lot of people here who are a lot smarter than me lol) But I noticed that if I hold the ctrl key (Change Stance) then i dolphin dive while sprinting, however if I just tap it while sprinting I will slide. Hope this helps someone a year later lol

Update yes that worked. I capped it at 120 instead of 200 but it fixed everything and its working beautifully. Its just kinda weird cuz it goes against everything I know as a PC gamer (Higher framerate is king). In my opinion that should be included in the tutorial or FAQ or something of the sort. Thanks for the help though Resxt

Gotcha Ill try that. Thanks

Yes this. I have been dealing with this issue for a while now through multiple full installs of plutonium the correct way but I could never figure out how to word it. This is very frustrating. The real bo2 was never this bad