GhostRider01250 ahhh thank yuo!
this mostly fixes it, still not perfect tho. also yea i tried literally every setting combination through the settings menu already.

when i last installed bo1 (a couple years ago) it was because my refresh rate was higher than 60. when the Hz was below 60 it ran just fine, but not anymore. idek what changed.

this is the setting in config.cfg i changed FTR: