Problem with my game picture

[Nightmare Fred]

I tried to fix this but it wont let me fix my picture and this started today when i got in to zombies online so can you fix it for me and it want this picture back way i had it before and when i play it it hurts my eyes to play it bc everything is close up and big.

[Dss0]

Nightmare Fred looks like your fov is set really low? change the fov via the console:

cg_fov 90

[Nightmare Fred]

how do i do that and what command do i use to reset it back

[WolflexZ]

Nightmare Fred https://plutonium.pw/docs/opening-console/#how-to-open-the-console

[Nightmare Fred]

thanks